Ernie Bock 30:00 row
6,860
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 149 |
December 06, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 30 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 29 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 30 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 31 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 31 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 31 |
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Workout Graph
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