Ernie Bock 30:00 row
6,878
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 148 |
December 01, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,878 | 2:10.8 | 156 | 837 | 30 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 29 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 30 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 30 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 31 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 31 |
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Workout Graph
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