Ernie Bock 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 145 |
August 15, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 872 | 434 | 31 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 30 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 31 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 32 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 32 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 32 |
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Workout Graph
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