Ernie Bock 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 147 |
July 19, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 444 | 31 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 30 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 31 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 32 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 32 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 33 |
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Workout Graph
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