Ernie Bock 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 148 |
February 27, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 431 | 30 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 29 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 30 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 31 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 31 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 31 |
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Workout Graph
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