Ernie Bock 30:00 row
6,893
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 148 |
January 25, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 841 | 419 | 29 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 29 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 29 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 29 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 29 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 30 |
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Workout Graph
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