Ernie Bock 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 150 |
January 14, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 30 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 29 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 30 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 30 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 30 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 31 |
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Workout Graph
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