Ernie Bock 30:00 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 118 |
December 11, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 780 | 388 | 30 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 30 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 30 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 31 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 31 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 31 |
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Workout Graph
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