Ernie Bock 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 117 |
September 05, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 406 | 28 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 28 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 29 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 29 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 29 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 29 |
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Workout Graph
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