Ernie Bock 5000m row
5,000
Meters
21:00.3
Time
2:06.0
Pace
312
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 101 |
May 16, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 901 | 312 | 30 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 62 | 30 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 30 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 62 | 30 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 62 | 30 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 64 | 31 |
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Workout Graph
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