Ernie Bock 3000m row
3,000
Meters
12:12.8
Time
2:02.1
Pace
192
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 99 |
May 03, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000 | 2:02.1 | 192 | 961 | 31 | 141 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 30 | 130 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 30 | 136 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 956 | 30 | 140 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 945 | 31 | 143 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 31 | 147 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 31 | 152 |
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Workout Graph
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