Ernie Bock 3000m row
3,000
Meters
12:21.9
Time
2:03.6
Pace
191
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 100 |
April 21, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.9 | 3,000 | 2:03.6 | 185 | 937 | 191 | 30 | 149 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 32 | 30 | 137 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 32 | 29 | 147 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 32 | 30 | 149 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 32 | 31 | 153 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 31 | 31 | 154 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 32 | 31 | 157 |
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Workout Graph
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