Ernie Bock 3000m row
3,000
Meters
12:37.7
Time
2:06.2
Pace
187
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 99 |
April 12, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.7 | 3,000 | 2:06.2 | 174 | 898 | 29 | 136 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 29 | 129 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 29 | 133 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 29 | 135 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 29 | 137 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 29 | 141 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 30 | 146 |
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Workout Graph
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