Ernie Bock 3000m row
3,000
Meters
12:36.4
Time
2:06.0
Pace
186
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 99 |
April 06, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.4 | 3,000 | 2:06.0 | 175 | 901 | 186 | 29 | 148 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | 29 | 137 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 31 | 29 | 144 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 31 | 29 | 148 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 31 | 30 | 152 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 31 | 29 | 153 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 31 | 30 | 155 |
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Workout Graph
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