Ernie Bock 3000m row
3,000
Meters
12:44.4
Time
2:07.4
Pace
185
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 99 |
March 26, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.4 | 3,000 | 2:07.4 | 169 | 882 | 185 | 29 | 138 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 31 | 29 | 123 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 31 | 28 | 133 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 30 | 28 | 138 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 31 | 29 | 142 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 31 | 29 | 146 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 31 | 30 | 151 |
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Workout Graph
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