Ernie Bock 5000m row
5,000
Meters
21:15.3
Time
2:07.5
Pace
309
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 100 |
March 03, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 880 | 30 | 144 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 29 | 132 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 29 | 138 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 29 | 146 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 30 | 150 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 31 | 157 |
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Workout Graph
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