Ernie Bock 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
314
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 100 |
January 31, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 314 | 31 | 143 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 62 | 31 | 131 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 62 | 30 | 136 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 30 | 146 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 31 | 150 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 64 | 31 | 154 |
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Workout Graph
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