Ernie Bock 3000m row
3,000
Meters
12:18.0
Time
2:03.0
Pace
192
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 99 |
January 15, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.0 | 3,000 | 2:03.0 | 188 | 947 | 192 | 30 | 145 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | 30 | 134 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 32 | 30 | 142 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 939 | 32 | 30 | 144 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 32 | 30 | 147 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 32 | 31 | 151 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 32 | 30 | 153 |
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Workout Graph
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