Ernie Bock 3000m row
3,000
Meters
12:14.7
Time
2:02.4
Pace
192
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 99 |
January 14, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.7 | 3,000 | 2:02.4 | 191 | 956 | 192 | 31 | 143 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | 30 | 129 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 32 | 30 | 139 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 32 | 30 | 143 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 32 | 31 | 146 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 32 | 30 | 150 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 32 | 32 | 153 |
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Workout Graph
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