Ernie Bock 3000m row
3,000
Meters
12:04.6
Time
2:00.7
Pace
195
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 101 |
January 01, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.6 | 3,000 | 2:00.7 | 199 | 983 | 195 | 30 | 145 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 30 | 134 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 33 | 30 | 142 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 33 | 30 | 145 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 32 | 30 | 147 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 32 | 30 | 150 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 33 | 31 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.