Ernie Bock 3000m row
3,000
Meters
12:06.0
Time
2:01.0
Pace
193
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 100 |
December 28, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.0 | 3,000 | 2:01.0 | 198 | 979 | 193 | 29 | 142 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 32 | 29 | 134 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 32 | 28 | 138 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 32 | 29 | 140 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 32 | 29 | 144 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 32 | 30 | 147 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 33 | 31 | 152 |
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Workout Graph
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