Ernie Bock 3000m row
3,000
Meters
12:16.2
Time
2:02.7
Pace
192
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 101 |
December 18, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.2 | 3,000 | 2:02.7 | 189 | 952 | 192 | 30 | 142 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | 29 | 134 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 32 | 29 | 139 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 32 | 29 | 142 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 32 | 30 | 145 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 32 | 30 | 147 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 32 | 31 | 150 |
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Workout Graph
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