Ernie Bock 3000m row
3,000
Meters
12:09.1
Time
2:01.5
Pace
193
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 99 |
December 04, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 3,000 | 2:01.5 | 195 | 971 | 30 | 145 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 31 | 134 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 30 | 143 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 963 | 30 | 145 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 30 | 147 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 30 | 150 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 31 | 153 |
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Workout Graph
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