Ernie Bock 3000m row
3,000
Meters
12:03.1
Time
2:00.5
Pace
197
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 99 |
December 01, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.1 | 3,000 | 2:00.5 | 200 | 988 | 197 | 30 | 145 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 31 | 133 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 33 | 31 | 143 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 33 | 30 | 145 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 33 | 30 | 147 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 32 | 30 | 150 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 33 | 30 | 152 |
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Workout Graph
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