Ernie Bock 3000m row
3,000
Meters
12:08.1
Time
2:01.3
Pace
193
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 100 |
November 27, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.1 | 3,000 | 2:01.3 | 196 | 974 | 193 | 31 | 146 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | 32 | 134 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 32 | 31 | 143 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 32 | 30 | 147 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 32 | 30 | 149 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 32 | 30 | 153 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 33 | 30 | 154 |
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Workout Graph
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