Ernie Bock 30:00 row
7,157
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 101 |
October 24, 2020 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 905 | 451 | 30 | 151 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 29 | 134 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 29 | 149 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 30 | 153 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 30 | 156 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 30 | 164 |
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Workout Graph
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