Ernie Bock 3000m row
3,000
Meters
12:15.3
Time
2:02.5
Pace
193
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 100 |
October 16, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.3 | 3,000 | 2:02.5 | 190 | 954 | 193 | 30 | 144 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | 29 | 130 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 32 | 29 | 139 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 32 | 29 | 144 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 32 | 30 | 147 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 32 | 29 | 151 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 33 | 31 | 154 |
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Workout Graph
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