Ernie Bock 5000m row
5,000
Meters
20:51.6
Time
2:05.1
Pace
316
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 99 |
October 12, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.6 | 5,000 | 2:05.1 | 179 | 914 | 316 | 29 | 144 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 62 | 28 | 132 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 63 | 28 | 140 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 29 | 144 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 63 | 29 | 148 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 65 | 30 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.