Ernie Bock 5000m row
5,000
Meters
20:05.3
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 123 |
July 11, 2020 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,000 | 2:00.5 | 200 | 987 | 328 | 26 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 66 | 25 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 25 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 65 | 26 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 65 | 26 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 66 | 27 |
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Workout Graph
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