Ernie Bock 10x500m/1:00r row
5,000
Meters
18:47.0
Time
1:52.7
Pace
350
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 28:47.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 121 |
June 08, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.0 | 5,000 | 1:52.7 | 245 | 1141 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | |
| r754 |
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Workout Graph
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