Ernie Bock 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 122 |
April 13, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 921 | 25 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 25 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 24 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 25 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 26 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 27 |
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Workout Graph
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