Ernie Bock 5000m row
5,000
Meters
21:26.3
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 124 |
April 10, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 865 | 306 | 25 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 60 | 24 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62 | 24 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 61 | 25 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 61 | 26 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 27 |
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Workout Graph
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