Ernie Bock 10x500m/1:00r row
5,000
Meters
19:40.9
Time
1:58.0
Pace
333
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,740 |
| Overall Time | 29:40.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 118 |
April 09, 2020 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1031 | 28 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | |
| r740 |
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Workout Graph
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