Ernie Bock 5000m row
5,000
Meters
21:01.1
Time
2:06.1
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 124 |
April 08, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.1 | 5,000 | 2:06.1 | 175 | 900 | 23 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 24 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 21 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 21 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 24 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 26 |
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Workout Graph
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