Ernie Bock 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 128 |
April 06, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 27 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 27 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 27 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 27 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 27 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 28 |
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Workout Graph
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