Ernie Bock 5000m row
5,000
Meters
20:52.5
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 126 |
April 04, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 913 | 25 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 25 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 24 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 23 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 25 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.