Ernie Bock 5000m row
5,000
Meters
21:09.1
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 95 |
April 02, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.1 | 5,000 | 2:06.9 | 171 | 889 | 30 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 29 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 29 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 30 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 30 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 30 |
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Workout Graph
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