Ernie Bock 5000m row
5,000
Meters
21:09.0
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 125 |
April 01, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.0 | 5,000 | 2:06.9 | 171 | 889 | 29 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 28 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 28 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 28 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 29 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.