Ernie Bock 5000m row
5,000
Meters
21:51.8
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 125 |
March 30, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.8 | 5,000 | 2:11.1 | 155 | 833 | 30 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 27 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 29 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 30 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 30 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.