Ernie Bock v1:40/0:20r...5 row
2,058
Meters
8:20.0
Time
2:01.4
Pace
134
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,142 |
| Overall Time | 11:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 124 |
March 29, 2020 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,058 | 2:01.4 | 195 | 971 | 25 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 14 | |||||
| r84 |
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Workout Graph
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