Ernie Bock v1:40/0:20r...9 row
3,584
Meters
15:00.0
Time
2:05.5
Pace
222
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,981 |
| Overall Time | 19:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 123 |
March 29, 2020 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,584 | 2:05.5 | 177 | 908 | 27 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 27 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 26 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 28 | |
| r: 2:00 | 177 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 28 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 27 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 29 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 29 | |
| r: 0:20 | 23 | |||||
| r397 |
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