Ernie Bock 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 125 |
March 28, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 875 | 28 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 24 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 26 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 29 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 29 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 31 |
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Workout Graph
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