Ernie Bock 20:07 row
4,630
Meters
20:07.9
Time
2:10.4
Pace
281
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 221 |
January 29, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,630 | 2:10.4 | 158 | 842 | 281 | 30 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 30 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 30 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 30 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 31 |
| 20:07.9 | 24 | 2:44.5 | 79 | 570 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.