Ernie Bock 20:08 row
4,630
Meters
20:08.1
Time
2:10.4
Pace
281
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 755 |
| Drag Factor | 219 |
January 27, 2026 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,630 | 2:10.4 | 158 | 842 | 281 | 29 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 30 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 30 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 30 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 30 |
| 20:08.1 | 25 | 2:42.0 | 82 | 583 | 1 | 15 |