Ernie Bock 20:07 row
4,594
Meters
20:07.6
Time
2:11.4
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 165 |
November 19, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,594 | 2:11.4 | 154 | 830 | 26 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 30 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 30 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 31 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 31 |
| 20:07.5 | 24 | 2:36.2 | 92 | 615 | 8 |
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Workout Graph
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