Ernie Bock 20:07 row
4,600
Meters
20:07.8
Time
2:11.2
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 164 |
November 18, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,600 | 2:11.2 | 155 | 832 | 26 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 31 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 31 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 32 |
| 20:07.7 | 25 | 2:34.0 | 96 | 629 | 8 |
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Workout Graph
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