Ernie Bock 20:09 row
4,600
Meters
20:09.0
Time
2:11.4
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 162 |
November 15, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 4,600 | 2:11.4 | 154 | 830 | 27 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 30 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 31 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 31 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 32 |
| 20:09.0 | 29 | 2:35.1 | 94 | 622 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.