Ernie Bock 20:08 row
4,433
Meters
20:08.0
Time
2:16.2
Pace
258
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 164 |
November 14, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,433 | 2:16.2 | 138 | 776 | 25 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 30 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 30 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 31 |
| 20:08.0 | 24 | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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