Ernie Bock 20:08 row
4,648
Meters
20:08.3
Time
2:09.9
Pace
283
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 164 |
November 10, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 4,648 | 2:09.9 | 159 | 848 | 28 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 31 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 32 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 |
| 20:08.2 | 27 | 2:31.8 | 100 | 644 | 15 |
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Workout Graph
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