Ernie Bock 20:07 row
4,753
Meters
20:07.7
Time
2:07.0
Pace
296
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 221 |
November 08, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,753 | 2:07.0 | 171 | 887 | 26 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 30 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 31 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 31 |
| 20:07.7 | 20 | 3:12.5 | 49 | 468 | 9 |
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Workout Graph
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